Our third Wellness Series episode was our first in-person episode, filmed at NAMI Charlotte's resource center after our team was invited to visit. We learned more about NAMI's work in the Charlotte community and discussed youth mental health, reducing stigma, and connecting young people and families with trusted support.

Our second Wellness Series episode featured Shaunacee Harris, owner of Light of Resilience Counseling Services, who shared practical strategies for managing anxiety, building self-worth, setting healthy boundaries, and navigating life's challenges. Through an open and engaging conversation, we explored ways teens can strengthen their mental and emotional well-being.

Our first Wellness Series episode featured a local high school counselor from the Charlotte community who answered the mental health questions teens actually have. It was an open, unscripted conversation focused on sharing honest and practical insights.